Hey
I play ALOT of basketball and have been running a mile daily on top of the bball and I have knee pain. Some times it just aches and sometimes it feels really twisted. It is mostly my left knee but sometimes it is both. I have a strap that I wear on it sometimes but it doesn't seem to help. Does anybody have any advice on how to relieve the pain? Also, are there any stretches or exercises that strengthen the knee or loosen it up? Thanks
I play ALOT of basketball and have been running a mile daily on top of the bball and I have knee pain. Some times it just aches and sometimes it feels really twisted. It is mostly my left knee but sometimes it is both. I have a strap that I wear on it sometimes but it doesn't seem to help. Does anybody have any advice on how to relieve the pain? Also, are there any stretches or exercises that strengthen the knee or loosen it up? Thanks
definetly use some heat at night if its not swelled by then, that will help some.
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