okay yesterday i ran 6.5 miles at the gym and then i walked 1.5 miles around my neighborhood with my best friend. i drank about 2 liters before/during workout in all. and then i drank about 1 more liter after the gym and with dinner.
so in all let's say about 3.5 liters of water.
i felt okay yesterday, but today ive had such a horrible headache all day. i took aleve and it didnt help.
its pain on my forehead and concentrated on my temples. could i still be dehydrated? or something else? i ate about 1500 calories yesterday in all. all healthy.
and today i drank about 2.5 liters of water...what else should i do?
please help.
im 17, 5'5'', and 105 lbs if that matters
so in all let's say about 3.5 liters of water.
i felt okay yesterday, but today ive had such a horrible headache all day. i took aleve and it didnt help.
its pain on my forehead and concentrated on my temples. could i still be dehydrated? or something else? i ate about 1500 calories yesterday in all. all healthy.
and today i drank about 2.5 liters of water...what else should i do?
please help.
im 17, 5'5'', and 105 lbs if that matters
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