On wednesday I was working on my back muscles using free weights. Yesterday I felt aches and pains bu felt fine but today when I woke up I felt a really strong pain round the trepezius area. I have dance on thursday so maybe i've put too much strain on it doing dance the day after. How long do you think it will take to heal? My backmovement and everything else is fine
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injuries in this area can take up to a year to heal completly depending on the seriousness of the injury. if you have medical coverage i would suggest you see a doctor to to insure you dont aggrevate the injury thus casuing a longer healing time and maybe physical therapy
ReplyDeleteno you might just be stressed
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