Saturday, March 21, 2009

HOW DO YOU STRENTHEN YOUR ANKLES.?

HOW DO YOU STRENTHEN YOUR ANKLES.?
so that i can walk faster and to strenthen my calves
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2 comments:

  1. AnonymousMarch 21, 2009 at 9:56 AM

    i agree run on hills and stuff

    ReplyDelete
  2. AnonymousMarch 21, 2009 at 9:56 AM

    Training. You walk/run stairs and hills (inclined on the treadmill). It takes time but you'll get there.

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